Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, May 31, 2009

The day before I got sick...

... I made this for dinner. Chicken and Black Bean Tacos (chicken marinated in spicy vinegar, cumin and chili powder plus black beans with cumin and red onion),

with Corn and Tomato Salsa (frozen corn, green bell pepper, tomato, red onion, lime juice),

and avocado relish (avocado, red onion, garlic, lime juice)

Delish.

Saturday, March 21, 2009

Chicken and Garbanzos over Lemony Chard and Tomatoes

A lot of the time I walk into the kitchen with no idea what I plan to make for dinner. This was one of those time. I basically just started pulling things out of the fridge (looking especially for things that were about to go wrong) trying to find items that would go nicely together.

I settled on a dish that took advantage of the one chicken breast and the half can of garbanzo beans that I had left over from earlier in the week. I also got some chard in my CSA box this week that I was ready to use and I had some cherry tomatoes that were starting to get wrinkly. For good measure I also decided to add a few sprigs of asparagus.

For the Lemony Chard and Tomatoes

1 bunch rainbow chard, stems separated, leaves and stems chopped
8 cherry tomatoes, quartered
1/2 red onion
1 clove garlic, minced
1 lemon, juiced
1 tsp red pepper flakes


For the Chicken and Garbanzos

4 slice center-cut bacon, diced
2 small shallots, sliced
1 chicken breast, cut into 1-inch pieces
1 clove garlic, minced
8 or so marinated artichokes
1/2 can garbanzo beans
2 Tbls fresh parsley, minced


For the Sauteed Asparagus


12 sprigs Asparagus
olive oil
kosher salt and black pepper

Now, I wanted all of this to finish up cooking at the same time, so that meant a bunch of pans and a bit of attention to timing.

In the chicken pan I sauteed the diced bacon, then removed it from the pan. Next I added the chicken and shallots to the pan and started them cooking. Meanwhile in the chard pan, I heated some olive oil then added my chard stems, tomatoes and red onion. Then, I heated olive oil in a third pan and tossed in the asparagus which I seasoned with salt and pepper.

Just as the chicken was finish cooking through I added the garlic, then I turned the pan down and added the artichokes and garbanzo beans to heat through. In the chard pan, I added a clove a garlic and the red pepper flakes let that saute for a few seconds and then added my chard leaves and the lemon juice. I let this saute until the greens were cooked through. While doing all this, I was tossing my asparagus occasionally so that it cooked evenly.


I added the cooked bacon and parsley to the chicken then checked everything for seasoning and plated it up. I started with a bed of Lemony Chard and Tomatoes, topped this with the Chicken and Garbanzos, then finished up with a few sprigs of asparagus and a sprinkle of parsley. I also made a bit of toast (buttered and seasoned with sea salt and black pepper) to accompany the meal.


The meal took on a definite Mediterranean feel. While I love bacon, in this dish it kind of vanished among all the other flavors, so I probably would leave this out and save the calories next time. I loved the flavors of this dish. The chard had a bit of warmth from the chile flakes and a great tang from the lemon which contrasted nicely with the creaminess or the garbanzo beans. The husband said it was really good, but that it would have been "better without the leafy green stuff". Fair enough, but I like the leafy green stuff and it's good for us, so that's what he is going to get. It pays to be the chef.

Thursday, March 12, 2009

Lemony Lentil Soup

I was kind of tired tonight, and my sprained ankle is still bothering me, so I was looking for a lazy meal. Whenever I'm feeling lazy I turn to soup.

Soup is also a great way to empty out the crisper.

Here is what I found in the crisper (and the pantry).

1/2 leek, chopped
8 tiny yellow and orange carrots, peeled and chopped
4 really tiny russet potatoes, peeled and chopped
4 cloves of garlic, minced
1 can diced tomatoes
4 cup chicken broth (veggie broth could be used)
2 cup water
1 cup french green lentils, rinsed
1 bunch of chard, leaves and stems chopped
2 zucchini, chopped
2 tablespoon sumac
1 lemon zested and juiced
2 tablespoon parsley, minced
1/2 cup sour cream

In a large pot I combined my leek, carrots, potatoes, garlic, tomatoes, broth, water, lentils and the chard stems. As this simmered I added the juice of half a lemon, the sumac and some salt and pepper. I let this simmer for about 40 minutes then added the zucchini and chard leaves. I let this simmer about 10 minutes longer.

While the soup was cooking, I combined the lemon zest and minced parsley with a bit of salt and pepper. I combined half of this mixture with the sour cream and then set them both aside.

I tested the soup for seasoning and decided to add the juice from the other half of the lemon and a bit more salt. To serve, I ladled my soup into a bowl and topped it with a dollop of the sour cream mixture and a sprinkle of the lemon zest-parsley mixture and sumac. I served the soup with a slice of toasty sourdough bread that I had sprinkled with olive oil, sea salt and black pepper.

While his was very tasty I think I may have liked it better without the potatoes, however the husband strongly disagreed. The soup was good on it's own (very fresh tasting with the lemon), but the addition of the sour cream made it wonderful. The toasty bread was a very yummy accompaniment (way better than crackers).

Saturday, January 24, 2009

Kale and Bean Ragout


Last night I decided to use the Lacinato Kale. I hadn’t ever used this type of kale so I did a little research before I started. I checked Vegetarian Cooking for Everyone by Deborah Madison for some ideas on how to cook the kale (and a bit of inspiration)

Here’s the ingredients















1 bunch kale, chopped
4 slices bread
oil
2-4 slices bacon, chopped
1 onion, chopped
2 clove garlic, minced
red pepper flakes
1/2 cup or so marsala wine
1 can white beans
1 can diced tomatoes, drained (a last minute addition so they're not in the photo)
leftover pork roast
lemon juice*


I started by blanching the kale in a pot of salted water. It took about 4 minutes until it was tender (much less than my reading said it should).

Meanwhile, I sliced my bread into cubes while I warmed up about a half inch of oil in a pan (I added a couple cloves of
garlic to the oil to season it). Once the oil was hot I removed the garlic and added the bread in a single layer. After a few seconds I started tossing the bread with a slotted spoon so that it would brown on all sides. Once brown I removed the bread to a plate lined with paper towels and salted them immediately. A few of them got a little more crispy (read, burned) then I would prefer so I tossed them out, but my husband called the remaining croutons the best he’s had.

Now on to the main part of the dish. I started by cooking my bacon in a large skillet. One it was nice and crispy I took it out of the pan (leaving a bit of the fat) and then tossed in the onion, garlic, red pepper flakes and some salt. When the onions were translucent I added a couple of glugs of Marsala wine and my leftover pork roast. Now, obviously not everyone has pork roast just laying around and this could easily be substituted with some cooked chicken or it would make a lovely vegetarian meal (without the bacon of course). I let the wine reduce until it got a little thick than added my beans, tomatoes and blanched kale to heat through. Lastly I added a splash of fresh lemon and some salt and pepper.




















To serve, I spooned the ragout into a bowl and topped it with my crispy bacon and a few croutons.

How was it? In one word, yummy. Excellent winter comfort food. Even my greens-hating husband called it tasty. I’d make it again in a heartbeat and I plan to add it to my repertoire for my personal chef clients.


*Last year I made lemoncello which only uses the rind of the lemons. I then juiced the lemons and froze the juice in an ice cube tray. I used one cube of juice (a couple of tablespoons).